SwimWOD

Swim fast. Train smart.
Stay consistent.

SwimWOD is high-intensity interval training for swimmers and triathletes — combining speed, power, endurance, and technique in structured pool workouts.

Stop just swimming laps. Start training with purpose.

Most swim sessions are either too random or too monotonous. SwimWOD gives every session a clear structure, clear intensity, and a specific training goal — so you can improve your speed, power, and consistency in the water.

Get the free 1-Week SwimWOD Starter Program

A 4-session training week designed to introduce you to the SwimWOD method. Inside you’ll get:

  • 4 structured SwimWOD sessions

  • Clear intensity zones

  • A smart weekly rhythm with recovery days

  • Pool-ready workouts you can start immediately

FOUNDING MEMBER STACK

WHAT'S INCLUDED

  • 8 training weeks

  • 3 structured sessions per week

  • 24 complete pool sessions

  • Power > Sprint > Pace cluster

  • 100m benchmark calibration

  • Exact distances ans send-offs

  • Intensity and technique cues

Founding Member Access

€ 37

€ 27

What is SwimWOD?

SwimWOD is swim based HIIT.

Technique

Control, breathing, stroke quality

Pace

Repeatable threshold speed

Power

Strength and water feel

Sprint

Transfer power into speed

Built for swimmers who want more from every session.

Swimmers who want more structure and intensity.

Triathletes who want to become more efficient in the water.

You'll need: a 25m pool. Optional: Pull buoy, paddles, fins

Ready to train smarter in the pool?

Privacy Policy

Last updated: 17.07.2026

1. Controller

The controller responsible for this website is Markus Winkel, trading as SwimWOD. Full contact details can be found in our Legal
Notice/Impressum.

2. What Data We Collect and Why

a) Visiting the WebsiteWhen you visit swimwod.org, our hosting provider automatically collects technical data (IP address, browser type, date/time of access, referring page) in server log files. This happens automatically for technical and security reasons.Purpose: ensuring stable and secure operation of the website
Legal basis: Art. 6(1)(f) GDPR (legitimate interest in functioning, secure IT systems)
Retention: log files are typically deleted after [X days/weeks — confirm with your hosting provider]
Hosting provider: [name of your hosting provider]b) Free Lead Magnet ("PLAN") via Instagram / ManyChatIf you request our free 1-Week Intermediate Program by messaging "PLAN" on Instagram, we use ManyChat (ManyChat, Inc., USA) to automate delivery via Instagram Direct Message.Data processed: your Instagram username/profile ID and the content of your message exchange with our automated assistant.Purpose: delivering the free program and related follow-up messages
Legal basis: Art. 6(1)(b) GDPR (steps prior to / performance of a contract you requested) and, where applicable, Art. 6(1)(a) (consent given by initiating the chat)
Recipient: ManyChat, Inc. (USA) — data transfer to the US is based on ManyChat's Standard Contractual Clauses (SCCs) with the EU Commission
Retention: until you unsubscribe/block the chat, or [X months] of inactivity
Your control: you can stop the automation at any time by blocking or muting the Instagram accountc) Email Newsletter via BrevoIf you subscribe to our email list, we use Brevo SAS (France/EU) to manage and send emails (updates, launch announcements, program-related content).Data processed: email address, and, if provided, first name; open/click statistics.Purpose: sending you the content and offers you signed up for
Legal basis: Art. 6(1)(a) GDPR (consent, given at sign-up)
Recipient: Brevo SAS, hosted within the EU
Retention: until you unsubscribe (every email includes an unsubscribe link)
Withdrawal: you can unsubscribe at any time; this does not affect the lawfulness of processing before withdrawald) Purchases via GumroadIf you purchase the 8-Week Program (or any other digital product), the transaction is processed by Gumroad, Inc. (USA), acting as an independent payment/e-commerce provider.Data processed: name, email address, payment details (processed directly by Gumroad and its payment processors — we do not see or store your card details), purchase history.Purpose: processing your purchase, providing access to the product, invoicing
Legal basis: Art. 6(1)(b) GDPR (performance of a contract)
Recipient: Gumroad, Inc. (USA) — data transfer to the US is based on Gumroad's Standard Contractual Clauses (SCCs)
Retention: as required by applicable tax and commercial retention obligations (typically 7 years in Austria)
Note: Gumroad acts under its own privacy policy as well; see Gumroad's Privacy Policy for details on their processing.e) ContactIf you contact us directly (email, DM, contact form), we process the information you provide solely to respond to your inquiry.Legal basis: Art. 6(1)(b) or (f) GDPR
Retention: deleted once the inquiry is resolved, unless a longer retention is legally required

3. Cookies

[Fill in based on what your website actually uses — e.g.:]
This website uses only technically necessary cookies required for basic functionality. (If you add analytics, tracking pixels, or marketing cookies later, this section must be expanded and a cookie consent banner with opt-in/opt-out must be added — this is required for anything beyond strictly necessary cookies.)

4. International Data Transfers

Some of the tools we use (ManyChat, Gumroad) are based in the United States. Where data is transferred outside the EU/EEA, this is done on the basis of the European Commission's Standard Contractual Clauses (SCCs) or an equivalent adequacy mechanism, as implemented by the respective provider.

5. Your Rights

Under the GDPR, you have the right to:Access the personal data we hold about you (Art. 15)
Rectification of inaccurate data (Art. 16)
Erasure ("right to be forgotten") (Art. 17)
Restriction of processing (Art. 18)
Data portability (Art. 20)
Object to processing based on legitimate interest (Art. 21)
Withdraw consent at any time, without affecting prior lawful processingTo exercise any of these rights, contact us at [contact email].You also have the right to lodge a complaint with the Austrian Data Protection Authority (Österreichische Datenschutzbehörde):Österreichische Datenschutzbehörde
Barichgasse 40–42, 1030 Vienna, Austria
Website: https://www.dsb.gv.at

6. Changes to This Policy

We may update this Privacy Policy from time to time to reflect changes in our tools, services, or legal requirements. The current version is always available on this page.

Legal Notice (Impressum)

Information according to Austrian law (§ 5 E-Commerce-Gesetz / ECG, § 25 Mediengesetz):Markus Winkel trading as SwimWOD
Fischerhäuslweg 54
6020 Innsbruck, Austria[email protected]
swimwog,orgBusiness purpose: Online sale of digital swim training programs

Dispute Resolution

The European Commission provides a platform for online dispute resolution (ODR): https://ec.europa.eu/consumers/odrWe are not obligated and not willing to participate in dispute resolution proceedings before a consumer arbitration board.

Liability for Content

The content of this website has been created with care. However, we cannot guarantee the accuracy, completeness, or timeliness of the content. As a service provider, we are responsible for our own content on these pages according to general laws; however, we are not obligated to monitor transmitted or stored third-party information.

Copyright

The content and works created by the site operator on this website are subject to Austrian copyright law. Reproduction, editing, distribution, or any form of commercialization of such material beyond the scope of copyright law requires the prior written consent of its respective author.